Serving 1: As a dietary supplement, mix 1 scoop with 4-6oz of cold water or any beverage of your choose immediately following your workout (on an empty stomach).
Serving 2: as a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice, 6-8 hours before or after your post-workout serving (on an empty stomach).

Recommended Use on Non-Training Days:

Serving 1: As a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choice upon waking (on an empty stomach).
Serving 2: as a dietary supplement, mix 1 scoop with 4-6 oz of cold water or any beverage of your choose, 6-8 hours after your first serving (on an empty stomach).

Nothing is more important than saturating your muscles with creatine immediately after your workout. Post-workout creatine supplementation is essential for replacing creatine stores lost during training, speeding recovery, volumizing the muscle cell, increasing muscle density and hardness, and activating a powerful anabolic growth phase. Now imagine a post-workout creatine supplement that not only achieves this better than anything developed to date, but does it so quickly and effectively that it is like throwing gasoline on a fire (your muscles will literally feel like they are exploding before your eyes). Case in point: CellMass!

CellMass contains the latest and most innovative form of creatine ever developed: Creatine-Ethyl-Ester-Malate (or CEM3), Glutamine AKG, and the most powerful sugar free insulinogenic (Cinnulin-PF) ever introduced to the body. CellMass loads up your muscles with unequalled mass inducing nutrients rather than filling up your gut with water and a lot of discomfort. CellMass begins to stimulate muscle hypertrophy (i.e., an increase in size) and induce a dramatic hardening effect on every muscle fiber in your body; all from the very first dose. No other creatine to date is capable of such a powerful and rapid mass and muscle hardening induction. Now you can sleep at night knowing your body is in the most primed anabolic state imaginable. CellMass brings closure to your workouts by giving your muscles the most advanced muscle-building nutrients ever developed, which helps them recover, grow, and harden at a supra-physiological rate. In other words, faster than Mother Nature ever intended. CellMass ensures that all your muscle-building bases are entirely covered!